What makes you feel empowered

Most likely you will find that they are not. Taking care of yourself almost guarantees that you can show up more fully in your life and for other people. Self-care can take on many different forms, so choose something that resonates with you.

Try meditation, reading, or yoga. Or spoil yourself with a massage or other body treatment. If you are feeling isolated in your negativity, make a point to connect with others. Connection naturally increases feelings of belonging. Call a friend, go to a workout class, or set up a dinner with people who are positive and uplifting. Take time to think about where you want to be and what you want to accomplish.

Journaling and vision boards are two popular techniques for gaining clarity on our goals. Being thankful for what we have and the innate gifts that we have been given is a surefire way to increase feelings of empowerment. Establish a daily gratitude practice by choosing three things you are thankful for each day.

When you are in your element, your positive energy rises. Exercise, art, reading, or cooking — the options are endless. We all have the ability to increase our feelings of happiness and empowerment even when we are feeling less than. It takes a lot of effort to be a strong woman. However, there is no way a woman of today is backing out or giving up. They are here to rise, to fight for what they want, to love unconditionally and to let go of the toxicity.

We are making a world of our own that we can own and feel empowered in. So we asked some women what makes them feel empowered, here are all the responses we got. Videos News India. Latest Stories. Mutual Funds. Worth X. Take self defense courses. Every single woman should know how to defend herself. Not to mention, you get to beat the hell out of people during class. Say no to people. Ever feel like others run over you?

Stop doing everything for everyone. You need time for yourself and the things that matter to you. Try something new. Empowerment comes from learning and gaining new skills. It proves to yourself that you are capable of anything. Only be around people who treat you as an equal. Demand to be treated as an equal. Surrounding yourself with those who treat you as an equal will help ensure you feel empowered all the time.

Appearance holds many women back from empowerment. Stop caring about what others say or think. You are beautiful. Look in the mirror until you see yourself as the beautiful woman you really are. Self-acceptance is key to becoming one of those strong women you admire.

Work towards success. Having goals keeps you focused. Ask the most empowered women about their goals. Set goals both large and small. Achieving your goals instantly makes you feel better about yourself. Take care of yourself.