This could make her feel reluctant to share her feelings with you, or even feel ashamed of them herself. You're still attractive. You can validate the feelings without agreeing with the idea behind them. For example: "I hear you saying that you're feeling unattractive, and I'm so sorry that hurts you.
That must really suck. If it helps, I think you're still very attractive. Avoid expressing personal beliefs that the other person does not share. They can often feel impersonal or prepackaged. It may feel natural to you to say something like, "At least your loved one is in a better place now," but the other person may not get comfort from that.
Stay away from pressuring someone to use your solution. It's reasonable to suggest a course of action that you think might help someone, but don't stress the person out by bringing it up repeatedly. You might see it as an obvious, easy solution, but recognize that the other person might not agree. Once you have said your piece, let it go. You may be able to bring up the point again if new information comes up. For example, "I know you don't want to take pain medication, but I heard about a safer drug that might have fewer risks.
Are you interested in the name so you can research it yourself? Remain calm and kind. You may think the other person's problems are petty, or less serious than your own. You may even be jealous of someone whose problems seem so minor. This is not the correct time to bring this up, and you may never have a good opportunity to do so.
It's better to politely say goodbye and leave the room, rather than express your irritation. Don't act hard or uncaring. Some people think that "tough love" is an effective therapy technique, but this is the opposite of acting sympathetic.
Don't insult the person. This may seem obvious, but during stressful times, it can be easy to lose control of your emotions. Do not even jokingly insult someone who needs sympathy. Method 3. Acknowledge the event or problem. Use these phrases to explain why you're approaching the person in need of sympathy, if you heard about the problem from someone else.
Ask the person how they're coping. Some people respond to stress or grief by becoming busier. They may not take the time off to think about their emotional state. Express support. Let the person know that emotions are appropriate. Some people have trouble expressing emotions, or feel that they are experiencing the "wrong" emotions.
Use these phrases to let them know it's okay: "It's okay to cry if you need to. Include your email address to get a message when this question is answered.
If you're not usually skilled at expressing emotions or sympathy, just making the attempt can show a loved one that you're putting in extra effort for them. Helpful 0 Not Helpful 0. Empathy is different than sympathy. When you offer sympathy, you're offering care and concern for their suffering, but you are not necessarily feeling it yourself. When you attempt to empathize, you actively imagine yourself in the other person's unique situation -- you try to "put yourself in her shoes," essentially.
You try to imagine what it is like to experience the other person's emotions, so that you can try to understand what she is feeling. Related wikiHows How to. How to. Licensed Clinical Psychologist. Expert Interview. More References 9. About This Article. Co-authored by:. After all, you know it must be terrible to live a loss like that. However, this is an example of sympathy. Showing empathy requires a lot more than offering your condolences. As a result, you bombard them with your best time-saving techniques to help them get everything done.
You feel this is empathetic because you are taking time out of your day to help them through something. But the next day, you find that this coworker comes to you to complain again. Why is that? When you take the time to do so, you realize that more is going on than you previously thought.
By listening fully to what they have to say, you help them feel heard and supported. As a result, this coworker is now better able to focus afterward. What helped me was to take melatonin every night. It works like magic. Instead of focusing on the other person, you redirected the conversation to be about you. Compassion and empathy are often used interchangeably. But you become a spectator of these feelings so that you can manage an appropriate response.
Because of this, you can provide them with the help they need. It requires altruism to be able to do this. Apathy is a lack of care or motivation. Schedule a demo today to see how BetterUp can help you develop emotional intelligence and reach your career potential. Unlock your best self with mental fitness routines with Tara Lipinski and Johnny Weir. Follow us. July 9, - 16 min read. Share this article.
Demonstrating empathy to individuals who are at risk of suicide, can likely reduce the risk of suicide completion. Instead of using sympathy in this situation, practicing empathy can promote more positive outcomes. Talk of suicide should never be dismissed. If you, or someone you know, is thinking of suicide call the National Suicide Prevention Lifeline at According to Chloe Chong, a social media expert, there are seven key differences between empathy and sympathy.
Empathy requires active listening. Sympathy requires giving unasked advice or being told what to do. Empathy is more effective in this regard since most of the time, people just want to be heard. Sympathy often involves a lot of judgement.
Empathy has none. Sympathy involves understanding from your own perspective.
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