Spread your fingers as far part as possible. Complete 10 times for each hand. Use resistance bands to strengthen your wrists. Grab the ends of the resistance bands and wrap them around your hands. Step on the center of the band. Position your hands so that your palms are facing the ceiling. Gently curl your wrist, hand and fingers upwards against the resistance. Complete 10 times. Practice palming a basketball. Take five minutes a day to strengthen your hands by palming a basketball.
You can develop strength while perfecting your technique. The palm should be completely pressed up against the ball surface with the fingers stretched out as far as possible and squeezing from the sides.
Practice palming the ball with your arm straight in front of you at first. With your thumb facing down and fingers on top, the gravity pushing against your thumb will help keep the ball from slipping out of your fingers.
Once you can perform the straight-out exercise for 30 seconds at a time, start palming the ball with your arm straight down. Try this for about 20 seconds at a time. Finally, add some movement to your practice. Dribble the basketball for a bit and then stop it by palming. Practice juking people by pretending to pass but palming the ball and bringing it back to you. Work on dunking on shorter rims if you can find them, then move up to the full-sized baskets.
When you can do all of these exercises with a smaller rubber ball, it is time to increase the difficulty. If you have the option, a leather ball of the same size as the one you originally practiced with is a good step. Otherwise, move up to a full-sized rubber ball. Practice the above exercises, and when you feel ready, pick up a leather ball and give it a shot. Tim Frechette is an avid athlete, having played sports like soccer and basketball his entire life.
He brings a wealth of athletic knowledge to his writing. Fill a large bucket with rice and plunge your arms forearm deep into the rice, then squeeze the rice with your hands. This will help work all of the tendons and ligaments in your hands, which is necessary for gripping a basketball with small hands. Having strong hands can help you overcome the lack of size when gripping a basketball.
When palming the ball, it helps to put your middle and ring fingers on the basketball's seams. Palming the ball relies on finger strength. Find two towels and drape them over the pull-up bar. Grip the towels and perform a regular pull-up. Part 3. Line your fingers up with the grooves of the ball. Place your thumb on the straight groove that runs around the middle of the ball. Place your other four fingers on the groove just above the center groove.
Grip the ball using your thumb, index, middle, and ring fingers. When palming a ball, your fingertips do more work than your palm. Grip the ball by pressing your fingertips into the ball. Your fingertips should be doing all the work. Practice squeezing the ball. To help you build finger strength, spend time squeezing your fingertips into the ball.
Practice a fake pass. Once you can palm a basketball, try to put your new skill to use. Thrust the ball out as if you were going to pass it, but use your fingertips to keep the ball in your hands.
This will help your overall ball control and allow you to keep building grip strength. There's a good drill where you face a wall and you start off with the ball in your left hand and your right hand touching the wall. Then you quickly switch and dribble the ball behind your back to your right hand and then move your left hand to touch the wall. Do this continuously as fast as you can for as long as you can. Not Helpful 6 Helpful Include your email address to get a message when this question is answered.
If you can't palm a full-size basketball, start with a smaller size ball like a kid's ball and work your way up. Try to hold the ball as long as you can. Helpful 1 Not Helpful 0. Helpful 0 Not Helpful 0. Hand size will play a role in your ability to palm a basketball. If you have small hands it may be difficult, but keep practicing.
Palming a basketball is about grip strength more than anything. Submit a Tip All tip submissions are carefully reviewed before being published. Don't strain your hands. Remember to stretch every day to keep your hands in good shape.
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