In a normal protein shake, you can usually expect to consume calories and get g of protein. With weight gainers, however, there are many more options when it comes to reaching your goals. For somebody looking to get a few extra calories to bridge the gap, there are shakes that will have calories per serving. Shakes designed for weight gain usually consist of protein and carbohydrates and can be extremely effective. For example, in addition to replacing your normal protein shakes, weight gainers will have good fast-acting carbohydrates — perfect for after a workout.
Some gainers will even have creatine in them too, which works especially well with the quick-digesting carbohydrates in the shake because they aid in the absorption of creatine into the body. Weight gainers are like protein shakes for calories. Weight gainers can be extremely helpful for those looking to gain weight quickly or reach their calorie requirements.
There is no alternative to a well-balanced diet and albeit you can take supplements to meet your calorie deficiencies, they are not something to completely depend on. Remember this next time when you visit a health shop for purchasing some supplements. You should always purchase these supplements from an authentic source.
Pigi is a reputed source and provider of health supplements online. Do check the product descriptions, brand details, and client feedback when you visit the site. So, seeking to gain healthy weight? Check out the best mass gainers and whey protein supplements at Pigi.
Skip to content Although both whey protein and mass gainer are amazing supplements to help you accomplish your fitness targets quickly, you need to know about particular use cases, side effects, and advantages of every supplement. Benefits of Whey Protein Several reasons are there to follow a balanced diet alongside having protein-rich food.
However, here are a few advantages of whey protein for gym-goers: Supports in weight loss Helps enhance body composition Promotes muscle development Helps eliminate hunger When Should You Take Whey Protein? Who Needs Whey Protein? You can add whey protein to your diet for better results if you fall under these categories: General athletes Regular gym-goers Bodybuilders People having protein deficiencies People with high metabolism seeking muscle growth People seeking weight loss Mass Gainers: In a Nutshell A mass gainer is a sports nutrition supplement that offers a huge dose of calories in the form of carbs, protein, and fats.
Who Need Mass Gainers? Boost Sports Performance Sportspersons and athletes are very careful regarding their weight as it might impact their performance in the respective fields. Good Health Many people think that they should take whey protein only when they need to develop muscles. Who Is The Real Winner? Related Posts. Put simply, mass gainers have been used just for one purpose — Weight Gain. A high proportion of carbs and fats present in weight gainers helps individual to attain the desired calorie intake.
Infact, one of the major differences between whey protein and mass gainer, is the number of calories obtained from each. A typical whey protein powder usually contains around calories per serving while one serving of Mass Gainer provides a whopping calories. See for yourself. By now, you would have probably understood that Whey Protein Powder supplements have the upper hand in this battle of mass gainer vs protein powder. Sure, mass gainers can help you ease your weight gain problems to some extent.
However, in the long run, a solid diet plan would prove more fruitful for hard-gainers. Keep it simple. Eat at least meals a day. Give proper importance to breakfast and post-workout meals. Also, never skip a pre-workout meal. Besides, you should also be aware of the fact that no supplements, whether mass gainer or whey protein, can give you overnight results until you take a stand and abolish the laziness that has been stopping you from reaching your goals ever since.
Good luck, mate.
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